My Favourite 6 Fitness & Health Apps

2015-07-13T09:03:54+08:0013 July 2015|Categories: EAT, LIVE, MOVE|Tags: , , , , , , , |

my favourite fitness and health apps

I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of my must-have free health and fitness apps:

1) My Fitness Pal

What it does: This app tells you the calorie, macronutrient and micronutrient information of just about every food you can think of. This calorie counting app is useful for eating a specific amount of calories so you can reach your goal, whether for muscle gain or fat loss.

What I

How to Prevent Food Cravings

2014-12-08T09:00:53+08:008 December 2014|Categories: EAT|Tags: , |

Use your brain to outsmart your cravings. You know yourself better than anyone. You know your weaknesses and what things cause you to stumble. So set some plans and strategies in place to overcome them!

Here are some of my tips for how to decrease the likelihood of getting hit with a food craving. As the saying

My Journey to the Stage Part 2: I did it!

2014-10-13T08:00:00+08:0013 October 2014|Categories: LIVE, MOVE|Tags: , , , |

In 2014, after much observation and research into competing, and inspiration from a close friend who competed in her first show, I decided to commit again to preparing for a fitness competition. If you haven’t read about my first attempt at preparing for a competition, check out My Journey to the Stage Part 1. I felt like I had found an enjoyable, balanced and healthy approach to getting lean. I decided to be my own coach and to try have a relaxed approach, viewing this experience