I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need to balance the following ten areas in my life to be optimally healthy and maintain a body I can feel good in.
1. Eat Nourishing Real Food
- 90% of the time I like to eat foods that are highly beneficial to my body. These foods are: vegetables, fruits, meat, fish, eggs, dairy, whole grains and natural fats.
- 10% or less