Third Trimester Week-by-Week Pregnancy Checklist

2018-11-27T19:17:35+08:0011 October 2018|Categories: LIVE|Tags: , , |

In the third trimester it feels like there is suddenly so much to do! Finally the arrival of your baby is almost here. It can be easy to feel overwhelmed and a bit stressed so I created this checklist during my first pregnancy to evenly distribute all the tasks I wanted to get done before baby’s arrived. I then added a few more things to this checklist for my second pregnancy because I realised how much I would appreciate being super prepared for when entering the ‘newborn phase’ again. This to-do-list is a mixture of practical, fun, health and

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Modifications to Make to Exercise When Pregnant

2018-07-30T19:46:12+08:0030 July 2018|Categories: MOVE|Tags: , |

Recently I attended a fantastic course on exercise during pregnancy and the post partum period. I learnt so much and had what I already knew reaffirmed by an expert in the field (women’s health physiotherapist Taryn Watson from FitRight). I thought I would write up a little summary of the key modifications you should make to exercise during pregnancy. This is a very brief explanation of the changes you should make to your workouts. If you would like to know more detail such as why you should be avoiding certain things, I recommend you follow some

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My Pregnancy #2: First Trimester Update

2018-05-26T14:08:48+08:0026 May 2018|Categories: LIVE|Tags: , |

I can’t believe I’m pregnant with baby number two! I feel so incredibly grateful and thankful every single day for the privilege of having another precious miracle grow inside of me. In this blog post you will find a little summary of the first 12 weeks of my pregnancy.

How I found out I was pregnant

In February 2018 we decided to start trying for another baby. I’d always hoped to have my children around two years apart since that is the age gap I have with my 2 sisters and I love

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Positive Birth Mantras

2018-02-23T21:38:13+08:008 June 2016|Categories: LIVE|Tags: , , , , |

36 weeks pregnant here 36 weeks pregnant here

Hi everyone!

It’s less than three weeks until my due date! Eek very exciting times! I can’t wait to hold my baby. I can’t wait to dress my baby in all the cute tiny clothes I have for it! I can’t wait to find out if it’s a boy or a girl. I can’t wait to go for walks with the pram. And I can’t wait to not be pregnant anymore. But first, I have to get through labour. After reading extensively about all the

My Pregnancy #1: Second Trimester Update

2018-05-21T16:04:04+08:0025 April 2016|Categories: LIVE|Tags: , , |

My Second Trimester of Pregnancy

Well, this week is the fourth week of my third trimester! Exciting times! So, I thought I would write a reflection of my experience going through my second trimester of pregnancy, that is, weeks 13 to 27 – the longest trimester of the three. Some changes and occurrences were expected and some were not! Pregnancy really is so different for every single woman and every single baby.

The first trimester morning sickness may not stop immediately

I threw up a few times in the early weeks of my second trimester. It was

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Preparing for a Healthy Conception

2016-03-07T10:57:28+08:007 March 2016|Categories: LIVE|Tags: , , , |

Preparing for a Healthy Conception


Hello everyone! Sorry that it’s been so many weeks since I last wrote a post! To be honest, I’ve been a little unmotivated recently.

I have been quite tired, even though I’m in my second trimester, which I thought was when you are supposed to have great energy levels!? I guess everyone’s different. The heat has really been taking it out of me, too. I never realised being pregnant makes you so hot all the time! (Note to self: Next time, try not to be pregnant over summer!)

Also, when

My Pregnancy #1: First Trimester Update

2018-05-25T14:11:46+08:0022 December 2015|Categories: LIVE|Tags: , |

My first trimester of pregnancySurprise! I’m pregnant! I’m looking forward to sharing my journey with you all  as I attempt to have the healthiest and fittest pregnancy possible.

I am currently in my thirteenth week of pregnancy: the start of my second trimester. For those interested, here is how my first twelve weeks of pregnancy went: