Week 3 Diary Entry
Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of. I’m certainly super sweaty by the end of my workouts. People who say weight training doesn’t feel hard are not doing it right!
Nutrition – I was way better with my diet this week yay! I think the two things that helped were firstly filling up on raw vegetables throughout the day so I’m too full