My Favourite Fitness, Wellness and Motherhood Resources

2017-11-06T13:01:05+08:002 October 2017|Categories: EAT, LIVE, MOVE|Tags: , , , , , , , |

Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

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Is it ok For a Christian Woman to Want a Lean Body?

2017-11-06T12:58:18+08:001 May 2017|Categories: LIVE|Tags: , , |

Holly Brownlie

Some may be judgemental towards a Christian woman pursuing fitness, saying it’s selfish, superficial or not important. However I disagree and here’s why. In the same way that it’s ok for a Christian to want to make their house look stylish, make their garden beautiful, keep their car clean and in good condition or wear makeup and colour their hair, I believe it is ok for a Christian woman to want to look good in their swimsuit. The only two reasons I think there is a problem is if

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Positive Birth Mantras

2018-02-23T21:38:13+08:008 June 2016|Categories: LIVE|Tags: , , , , |

36 weeks pregnant here 36 weeks pregnant here

Hi everyone!

It’s less than three weeks until my due date! Eek very exciting times! I can’t wait to hold my baby. I can’t wait to dress my baby in all the cute tiny clothes I have for it! I can’t wait to find out if it’s a boy or a girl. I can’t wait to go for walks with the pram. And I can’t wait to not be pregnant anymore. But first, I have to get through labour. After reading extensively about all the

How to Create a Vision Board

2018-05-26T14:38:14+08:0025 May 2016|Categories: LIVE|Tags: , , , , |

my vision board

A vision board is a visual representation of what you’re aiming for in life. Your goals, your dreams, who you want to be, what you want to have, what you’re working towards and what sort of life you want to live. I really enjoy how taking the time to make a vision board gives you an opportunity to think deeply about these things. You can reflect on if how you’re living your life is heading you in the direction you want to be going.

For a very simple vision board,

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