This is a delicious way to eat salmon and it’s very easy! You can serve it with whatever you like – roast veggies, salad, or steamed vegetables. You’ll need a frypan which can go from stove top to oven, such as a cast iron or stainless steel one.
Serves 2
Ingredients
Moroccan seasoning
2 x 200g wild-caught Salmon fillets, skin on
1 tablespoon coconut oil
2 heaped tablespoon greek yoghurt
3 tablespoons mint leaves, finely chopped
Method
- Preheat oven to 180C. Sprinkle Moroccan seasoning onto both sides of salmon.
- Heat oil in an oven-safe frypan over medium heat. Once the pan is hot, sear salmon for 3 minutes each side, skin side first.
- Move frypan to oven and cook for 5 minutes.
- While salmon is cooking, make mint sauce by mixing together the yoghurt and mint leaves.
- Serve salmon topped with mint sauce.
Nutritional info per serve:
| Calories | Carbohydrates | Fat | Protein | |
| 359 | 1g | 20g | 41g |
I’ve been craving salmon recently so I can’t wait to try this!
Awesome I look forward to hearing how you like it!
Awesome fish meals
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