This is a delicious way to eat salmon and it’s very easy! You can serve it with whatever you like – roast veggies, salad, or steamed vegetables. You’ll need a frypan which can go from stove top to oven, such as a cast iron or stainless steel one.

Serves 2


Moroccan seasoning
2 x 200g wild-caught Salmon fillets, skin on
1 tablespoon coconut oil
2 heaped tablespoon greek yoghurt
3 tablespoons mint leaves, finely chopped


  1. Preheat oven to 180C. Sprinkle Moroccan seasoning onto both sides of salmon.
  2. Heat oil in an oven-safe frypan over medium heat. Once the pan is hot, sear salmon for 3 minutes each side, skin side first.
  3. Move frypan to oven and cook for 5 minutes.
  4. While salmon is cooking, make mint sauce by mixing together the yoghurt and mint leaves.
  5. Serve salmon topped with mint sauce.
Nutritional info per serve:
Calories Carbohydrates Fat Protein  
359 1g 20g 41g