I am going to start posting my HIIT (high-intensity-interval-training) workouts. I do about two a week and I thought it would be good to post them on here, so that:

a) Other people (you, my blog followers!) can give them a go, and

b) I will have them all recorded in one spot so I can look back on them when needing some workout ideas!

Give the following circuit a go. I can guarantee it will get your heart rate up and work your whole body.

Total time: 22 minutes

12x clean and presses
12x sumo deadlifts
12x kettlebell swings
12x jump-jump-squats
90 second rest

Repeat 5 times.