Week 5 Diary Entry
Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!
So here is how week 5 went.
Training – This was the first week of the new training program ‘phase 2’. It was a lot harder than phase 1 and I was really sore! The sessions take a little longer and have more packed in to them so I was only able to do the three strength workouts and not the HIIT workout as well (previously I had been squishing all the exercises from the 4 workouts into 3 workouts). I