12 Week Challenge Series: Week 5 Check-in

2019-09-25T10:01:56+08:0024 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , , , , |

Week 5 Diary Entry

Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!

So here is how week 5 went.

Training – This was the first week of the new training program ‘phase 2’. It was a lot harder than phase 1 and I was really sore! The sessions take a little longer and have more packed in to them so I was only able to do the three strength workouts and not the HIIT workout as well (previously I had been squishing all the exercises from the 4 workouts into 3 workouts). I

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12 Week Challenge Series: Week 3 Check-in

2019-10-21T07:08:26+08:009 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , , |

Week 3 Diary Entry

Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of. I’m certainly super sweaty by the end of my workouts. People who say weight training doesn’t feel hard are not doing it right!

Nutrition – I was way better with my diet this week yay! I think the two things that helped were firstly filling up on raw vegetables throughout the day so I’m too full

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5 Tips to Make Tracking Your Macros Easier

2018-04-22T18:51:17+08:0022 April 2018|Categories: EAT|Tags: , , , |

Despite having consistently tracked my macros at various times over the years for different reasons, I will be the first to agree that tracking your macros is hard work. It can feel very time consuming, annoying and inconvenient. However for me and many others if you are serious about achieving your nutrition and body composition goals, it is the best way to do so. I talk you through how to track your macros in great detail in the flexible dieting section of my book “Eat Well” which is sold as part of my health and fitness program “Lean &

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