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HOME2018-05-25T17:36:15+08:00

HELLO! I’M HOLLY!

Fitness, wellness and motherhood blogger.

Before becoming a Mum I worked as a personal trainer and teacher. I’m now enjoying the best job ever – being a full-time Mummy!

I love sharing my knowledge and motivating women to eat well, move well and live well

MORE ABOUT ME

5 Tips for being in a Calorie Deficit without Tracking your Macros

Categories: EAT|Tags: , |

To lose weight you need to be in a calorie deficit. This means you are consuming less calories than your body requires to maintain your current weight. If you are not losing weight despite eating healthy and regularly exercising then you are not

5 Tips to Make Tracking Your Macros Easier

Categories: EAT|Tags: , , , |

Despite having consistently tracked my macros at various times over the years for different reasons, I will be the first to agree that tracking your macros is hard work. It can feel very time consuming, annoying and inconvenient. However for me and many

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