Workouts
Female Full Body Weight Training Program
This is a program for females aiming to get strong and toned in a short amount of time. It is a basic weight training program consisting of three 45 minute workouts a week. You should do this program for approximately four weeks aiming to
Beginner Home Workout
Something I get asked all the time is for a home workout suitable for beginners. This full body workout is super basic and very suitable for total exercise newbies. You don’t even need any equipment – just two cans from your kitchen cupboard. If
Second Trimester Exercise Program #2
I have been enjoying being able to exercise regularly throughout my second trimester. It has really made a difference in stabilising my mood, keeping my energy levels up, keeping me
Second Trimester Exercise Program #1
I thought I would share with you all the exercise program I am about to start. I will be fifteen weeks pregnant on Monday when I begin, and I will complete it
Glute Hypertrophy Workout
Here’s one of my latest workouts, designed to grow your glute muscles. You’re really going to feel it in your legs, too! I first did this workout several weeks ago in our hotel gym in Nashville.
Post-Holiday Tone Up Program
I have recently
Park Workout (no equipment needed!)
This is a great little workout to
Resistance Training Workout – Total Body Beginner Circuit
This is a great workout for a beginner, or for someone who is experienced but has perhaps had some time off from exercise and is wanting to get back into training (that’s me after pretty much every holiday!) Choose relatively light weights because you are doing
HIIT Workout – Total Body Tabata Workout
This workout involves alternating a cardiovascular exercise with a resistance training exercise. It delivers a lot of benefits in a short amount of time – a high calorie burn, improving your fitness and improving your muscle strength and tone. Tabata training is a type
HIIT Workout – Total Body Circuit
Hello!
I am going to start posting my HIIT (high-intensity-interval-training) workouts. I do about two a week and I thought it would be good to post them on here, so that:
a) Other people (you, my blog followers!) can give them a go, and
b) I will