Loading...
Workouts2017-07-19T20:07:37+08:00

Workouts

Female Full Body Weight Training Program

28 February 2019|Categories: MOVE|Tags: , , |

This is a program for females aiming to get strong and toned in a short amount of time. It is a basic weight training program consisting of three 45 minute workouts a week. You should do this program for approximately four weeks aiming to

Comments Off on Female Full Body Weight Training Program

Resistance Training Workout – Total Body Beginner Circuit

20 December 2014|Categories: MOVE|Tags: , , , |

This is a great workout for a beginner, or for someone who is experienced but has perhaps had some time off from exercise and is wanting to get back into training (that’s me after pretty much every holiday!) Choose relatively light weights because you are doing

Comments Off on Resistance Training Workout – Total Body Beginner Circuit

HIIT Workout – Total Body Tabata Workout

12 December 2014|Categories: MOVE|Tags: , , , |

This workout involves alternating a cardiovascular exercise with a resistance training exercise. It delivers a lot of benefits in a short amount of time – a high calorie burn, improving your fitness and improving your muscle strength and tone. Tabata training is a type

Comments Off on HIIT Workout – Total Body Tabata Workout

HIIT Workout – Total Body Circuit

5 December 2014|Categories: MOVE|Tags: , , , |

Hello!

I am going to start posting my HIIT (high-intensity-interval-training) workouts. I do about two a week and I thought it would be good to post them on here, so that:

a) Other people (you, my blog followers!) can give them a go, and

b) I will

Comments Off on HIIT Workout – Total Body Circuit