It’s amazing how when you’re 19 you think you know everything. I had just completed my Certificate IV in Fitness and was a qualified personal trainer. I felt like I knew so much. Then I studied my Bachelor of Exercise and Sports Science and
Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.
Recently I had a friend, let me call her Ruby, who shared with me something I found very inspiring which I just had to share with you all. Ruby has recently turned her life around. Over the
I have been enjoying being able to exercise regularly throughout my second trimester. It has really made a difference in stabilising my mood, keeping my energy levels up, keeping me healthy and preventing excessive
I thought I would share with you all the exercise program I am about to start. I will be fifteen weeks pregnant on Monday when I begin, and I will complete it for four to
We all know we have to be careful of social media causing us to compare ourselves with others. It can cause discontent with our life and that feeling of not
In the magnificent mountains of Davos, Switzerland.
I’m lucky enough to have been snowboarding quite a few times, despite living in Perth, where the nearest snow fields are over 3000km away. My husband’s favourite thing in
Advanced resistance training techniques, also known as specialised techniques or overload techniques are used by athletes with the intention to enhance muscle gains. They are suitable once you have been training with straight sets for a while
Here’s one of my latest workouts, designed to grow your glute muscles. You’re really going to feel it in your legs, too! I first did this workout several weeks ago in our hotel gym in Nashville. I was so
Whistler is my husband’s favourite spot in the whole world! It’s definitely up there for me, too. You’ll find Whistler nestled amongst huge mountains in the Canadian province of British Columbia. It’s only
I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of my must-have free
Good tunes make a huge difference to my motivation, mood and energy when working out.
This list may be a little different to most people’s. It consists mainly of country music! Not everyone likes
Photographer: Darren Wirth
You’re probably going to think these tips are all things you’ve heard before, but I urge you not to glaze over them! They really do make a huge impact on your health
Yoga, a form of low intensity exercise which won’t cause excessive stress on the body or a high calorie burn. Photographer: Focus on Images.
I know most people are wanting advice about the opposite: how to
This is a great workout for a beginner, or for someone who is experienced but has perhaps had some time off from exercise and is wanting to get back into training (that’s me after pretty much every holiday!) Choose relatively light weights because you are doing
This workout involves alternating a cardiovascular exercise with a resistance training exercise. It delivers a lot of benefits in a short amount of time – a high calorie burn, improving your fitness and improving your muscle strength and tone. Tabata training is a type
I am going to start posting my HIIT (high-intensity-interval-training) workouts. I do about two a week and I thought it would be good to post them on here, so that:
a) Other people (you, my blog followers!) can give them a go, and
b) I will
In 2014, after much observation and research into competing, and inspiration from a close friend who competed in her first show, I decided to commit again to preparing for a fitness competition. If you haven’t read about my first attempt at preparing for a competition,