14 Advanced Resistance Training Techniques
Advanced resistance training techniques, also known as specialised techniques or overload techniques are used by athletes with the intention to enhance muscle gains. They are suitable once you have been training with straight sets for a while and are looking to up the intensity and challenge your
3 Simple Weight-loss Tips
You’re probably going to think these tips are all things you’ve heard before, but I urge you not to glaze over them! They really do make a huge impact on your health and weight.
1. Do something active every day.
Find something you enjoy so
4 Exercise Myths Busted
It’s amazing how when you’re 19 you think you know everything. I had just completed my Certificate IV in Fitness and was a qualified personal trainer. I felt like I knew so much. Then I studied my Bachelor of Exercise and Sports Science and
Modification to Make to Exercise When Pregnant
Recently I attended a fantastic course on exercise during pregnancy and the post partum period. I learnt so much and had what I already knew reaffirmed by an expert in the field (women’s health physiotherapist Taryn Watson from FitRight). I
12 Week Challenge Series: The Results
It is extremely long over due but here is my wrap up post for my 12 week challenge. Firstly why did I stop writing a weekly check-in post after week 8? I had some technical issues with my blog and was also extremely time
12 Week Challenge Series: Week 7 & 8 Check-in
Week 7 & 8 Diary Entry
So the last 2 weeks for me have been very out of routine. It has been the school holidays so we have had my husband home with us which has been fabulous. However I’ve found it very hard to
12 Week Challenge Series: Week 6 Check-in
Week 6 Diary Entry
This week I was unfortunately sick as well as extremely sleep deprived thanks to both my children being sick. I was only able to do one training session which was really disappointing. Next week I will do to make up for
12 Week Challenge Series: Week 5 Check-in
Week 5 Diary Entry
Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!
So here is how week 5 went.
Training – This was the first week of the new training program ‘phase 2’. It was a lot harder
12 Week Challenge Series: Week 3 Check-in
Week 3 Diary Entry
Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of.
12 Week Challenge Series: Week 2 Check-in
Week 2 Diary Entry
Training – I have really pushed myself hard in my three training sessions this week. I have squished all the exercises which are supposed to be completed over 4 workouts in to 3 long workouts. I do find this very tiring.
12 Week Challenge Series: Week 1 Check-in
Week 1 Diary Entry
I have thoroughly enjoyed starting Lean & Well last week! It was a real struggle to get my third workout in as I am incredibly time poor at the moment. However I am very keen to create a toned physique so
12 Week Challenge: Start Check-in
Introduction to the series
Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:
Female Full Body Weight Training Program
This is a program for females aiming to get strong and toned in a short amount of time. It is a basic weight training program consisting of three 45 minute workouts a week. You should do this program for approximately four weeks aiming to
My Health Philosophy
Hey Guys!
I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need
Beginner Home Workout
Something I get asked all the time is for a home workout suitable for beginners. This full body workout is super basic and very suitable for total exercise newbies. You don’t even need any equipment – just two cans from your kitchen cupboard. If
My Favourite Fitness, Wellness and Motherhood Resources
Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.
A Powerful Message for Anyone Seeking to Become Healthier and Lose Weight
Recently I had a friend, let me call her Ruby, who shared with me something I found very inspiring which I just had to share with you all. Ruby has recently turned her life
Second Trimester Exercise Program #2
I have been enjoying being able to exercise regularly throughout my second trimester. It has really made a difference in stabilising my mood, keeping my energy levels up, keeping me healthy
Second Trimester Exercise Program #1
I thought I would share with you all the exercise program I am about to start. I will be fifteen weeks pregnant on Monday when I begin, and I will complete it
Is social media causing you to lose your uniqueness?
We all know we have to be careful of social media causing us to compare ourselves with others. It can cause discontent with our life and that
How to Make a Good Day Snowboarding a GREAT Day Snowboarding
In the magnificent mountains of Davos, Switzerland.
I’m lucky enough to have been snowboarding quite a few times, despite living in Perth, where the nearest snow fields are over 3000km away. My husband’s
Glute Hypertrophy Workout
Here’s one of my latest workouts, designed to grow your glute muscles. You’re really going to feel it in your legs, too! I first did this workout several weeks ago in our hotel gym in Nashville.
The Healthy Highlights of Whistler
Whistler is my husband’s favourite spot in the whole world! It’s definitely up there for me, too. You’ll find Whistler nestled amongst huge mountains in the Canadian province of British
My Favourite 6 Fitness & Health Apps
I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of
My Top 23 Favourite Workout Songs
Good tunes make a huge difference to my motivation, mood and energy when working out.
This list may be a little different to most people’s. It consists mainly of country music!